Category: News

As AIDS epidemic ebbs, many challenges remain

That is the gist of the annual portrait of the global AIDS epidemic, released Tuesday by UNAIDS, an agency of the United Nations and World Bank.

AIDS incidence and mortality have been declining for several years, and the new report, which includes data through the end of 2009, confirms that the trend is clear and undeniable.

“We can say with confidence and conviction that we have broken the trajectory of the HIV/AIDS epidemic,” said Paul De Lay, deputy director of UNAIDS, which is based in Geneva. “There are fewer people infected, and there are fewer people dying.”

The downward decline is the consequence of many forces, including sexual behavior change among young people, success in preventing mother-to-child transmission of the virus, and the lower infectious risk of people who are successfully taking AIDS drugs. It also reflects the epidemic’s natural history, in which the annual number of new infections peaks and then declines as the disease “saturates” high-risk groups in the population.

In 2009 there were 33.3 million people living with HIV infection, compared with 26.2 million in 1999. However, the number of new infections in 2009 was down 16 percent from a decade ago – 2.6 million versus 3.1 million. The number of AIDS-related deaths peaked in 2004 at 2.1 million, and last year was down to 1.8 million.

Among the hopeful trends is the rapid increase in the number of people in the developing world taking the combination antiretroviral therapy that since 1996 has revolutionized AIDS care in rich countries.

In 2009 there were 5.2 million people in the developing world on the drugs, a 30 percent increase over the previous year. (Treatment of about 2.5 million of those people is paid for by the U.S. government). However, 10 million people need treatment but aren’t getting it.

The report also described some discouraging developments.

In more than a half-dozen countries, HIV infection rates went up more than 25 percent in the past decade. In the United States and Western Europe, an epidemic in gay and bisexual men continues to grow unabated. There are still two new people becoming infected for every one person who starts treatment, although that is better than two years ago, when there were five new infections for every two people starting treatment.

In 2009, about .9 billion was spent on the global AIDS response, with slightly more than half the money provided by low- and middle-income countries. However, much more money, about .8 billion, is needed annually to fully fund treatment, care and prevention, the report said.

Equally troubling, according to the report, was that in 2009 the amount of money – .6 billion – provided by wealthy countries to treat and prevent AIDS overseas was a tad lower than in the previous year.

“This is coming at the wrong moment, just as we are seeing the investment pay off,” said Michel Sidibe, executive director of UNAIDS. “For me, it will be immoral to bring more than 5 million people on treatment and to possibly then say, ‘We do not have the means to pay for that treatment.’ ”

Sub-Saharan Africa is home to about two-thirds of the people in the world living with HIV. The continent’s total number of infected, about 22.5 million, continues to grow, in part because of the longer survival of people who have started taking antiretroviral drugs. In 22 of the region’s nations, however, the annual number of new infections has dropped by more than 25 percent in the past decade.

A dramatically upward trend has occurred in a few places.

In Eastern and Central Europe, the number of people with HIV has tripled since 2000, with the most infections acquired through drug use.

The number of children infected at birth has fallen nearly 25 percent in five years. The fraction of infected pregnant women who get medicines to prevent passing the virus to their babies is just over 50 percent, up from 35 percent in 2007. But only 15 percent of the women are then put on a permanent course of antiretroviral therapy, which is a big problem, Sidibe said.

“We need to make sure that when we save the baby that we don’t abandon the mother. That is a major challenge that I am fighting to make sure we change,” he said.

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Teenage girls and recurring depression

THIS STUDY analyzed data on 196 teens who had been treated for depression at an average age of 14. By random assignment, they took the antidepressant fluoxetine, received cognitive behavioral therapy (a type of talk therapy aimed at learning to counter negative thinking), took the drug and had therapy in combination or took a placebo. After three months, teens taking the placebo who had not recovered could switch to another treatment group. Within a five-year span, 96 percent of the teens were deemed symptom-free. However, in that time, about 47 percent had a recurrence of depression, girls more often than boys (57 vs. 33 percent). Teens who had an anxiety disorder along with depression were also more likely to have depression return (62 vs. 42 percent). Though the combination of antidepressant and talk therapy had been the most effective short-term treatment, it had no effect on whether teenagers had a recurrence.

WHO MAY BE AFFECTED? Teens with depression. Each year, an estimated 2 million American youths 12 to 17 years old have at least one major depressive episode. About two-fifths of them receive treatment.

CAVEATS Whether the results apply to teens treated with other medications or types of therapy is unclear.

FIND THIS STUDY Dec. 1 online issue of Archives of General Psychiatry. www.archgenpsychiatry.com.

LEARN MORE ABOUT depression among teenagers at www.nimh.nih.gov/health (search for “high school”) and www.kidsh ealth.org (click “for teens,” then search for “depression”).

- Linda Searing

The research described in Quick Study comes from credible, peer-reviewed journals. Nonetheless, conclusive evidence about a treatment’s effectiveness is rarely found in a single study. Anyone considering changing or beginning treatment of any kind should consult with a physician.

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Dependent insurance coverage gets complicated for older parents

A The short answer is yes: It’s probably true that your son doesn’t qualify for continued coverage under the provision of the health-care law that allows children to stay on their parents’ plans until they turn 26.

According to the Department of Health and Human Services, the key is whether the retiree health plan is made up only of retirees and their dependents or a mix of both active and retired employees and dependents. If it’s a retiree-only group plan – the typical setup, according to experts – then it doesn’t have to abide by the market provisions of the health law. (Whether your Medicare coverage is primary or secondary doesn’t really matter in this context.)

Since it appears that your retiree plan doesn’t have to allow your son to stay on the plan until he’s 26, the plan can kick your son off when he no longer meets the criteria it has set for dependent coverage, whether it’s because he has reached a certain age or left school or is financially independent, for example.

Speaking broadly, your question raises interesting health insurance issues for people who become parents a bit later in life. This is a group whose numbers are growing, and more people are likely to find themselves facing a dilemma similar to yours.

Among women ages 40 to 44, the number of live births per thousand more than doubled between 1987 and 2007, to 9.5 from 4.4, according to the Centers for Disease Control and Prevention’s National Center for Health Statistics. That’s still only a fraction of the 106.3 births per thousand for women ages 20 to 24 in 2007, but that rate has declined slightly from 107.9 in 1987. The birth rates for fathers follow similar trends.

Unfortunately, older parents can’t look to Medicare for help providing coverage for their kids. It’s only available to individuals who qualify for the program, generally because they’re 65 or older or because they’re disabled. There’s no option for dependent coverage.

So, many people turn to their retiree or secondary insurance. But the proportion of employers that provide retiree coverage continues to shrink. Just 1 in 4 employers with 500 or more workers offer early retiree coverage, and 19 percent offer a plan for Medicare-eligible retirees in 2010, according to a recent survey by Mercer human resource consultants. Those figures are new lows.

Although employers aren’t required to cover dependents in health plans for either active or retired members, many do so. Ninety-six percent of large employers that offered retiree benefits in 2006 made coverage available to spouses, and 84 percent did so for other dependents, according to a survey of 302 employers with more than 1,000 employees by benefits consultant Aon Hewitt and the Kaiser Family Foundation (KHN is a program of the foundation).

But that does not solve the problem of covering your son when he graduates. You have several options to explore.

There are a number of life changes that would entitle your son to continue with his current coverage under the federal law known as COBRA for up to three years, according to the Department of Labor. One of these so-called qualifying events is what just happened: losing his status as a dependent under the health plan rules. A parent’s divorce, death or new eligibility for Medicare can also trigger COBRA options for dependents. But COBRA has a catch: The plan member is responsible for paying the entire premium.

A more affordable alternative may be an individual policy. If your son doesn’t have health problems, buying a policy may be relatively inexpensive. But make sure to eyeball not only the pre-mium but also other cost-sharing responsibilities such as deduct-ibles, co-insurance and co-pay-ments, as well as the plan’s out-of-pocket maximum. That’s how much you could be responsible for paying if he gets sick.

If your son has health problems, consider the new pre-existing condition insurance plans that were created under the health reform law. Those state-based plans are aimed at people who can’t get coverage on the private market because of health conditions. Premiums can’t be more than the average rate for an individual policy in the state, but he must be uninsured for six months to be eligible. Alternatively, you could look into existing high-risk pools that don’t have that six-month rule. They may be similar to your state PCIP, but they’re probably pricier as well.

Do you have a question about health insurance or the health reform law? Periodically, we’ll devote this space to answering reader queries. Please send yours to us at questions@kaiserhealthnews.org . This column is produced through a collaboration between The Post and Kaiser Health News. KHN, an editorially independent news service, is a program of the Kaiser Family Foundation, a nonpartisan health-care-policy organization that is not affiliated with Kaiser Permanente.

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Consumer Reports: Thanksgiving dinner can be deadly if you overdo it

“You couldn’t possibly believe what he ate today,” she said, and then went on to describe a meal that could have fed his entire offensive backfield. He also had a high blood cholesterol level and a family history of early coronary disease.

In years gone by, skeptics wondered whether a single meal could trigger a heart attack. But in the past decade or two, researchers have learned a lot more about the physiological events that take place after eating a meal packed with carbohydrates, fat and salt. Some research has found that it can set the stage for a heart attack. For example, a study of 1,986 heart attack patients presented at a meeting of the American Heart Association in 2000 suggested that an unusually large meal quadrupled the chance of having a heart attack within the next two hours.

The price of a pigout

After a large meal (a Thanksgiving feast can easily exceed 4,000 calories), cardiac output of blood is increased and diverted to the intestinal circulation to aid digestion, which can take as long as six hours, leaving other organs, including the heart and brain, relatively deprived. The work involved in all this shunting around of blood might be the equivalent of vigorous sex or moderate exercise.

But that’s not all. An increase in insulin, triggered by the carbohydrate content of the meal, can compound the situation by preventing normal relaxation of the coronary arteries. Triglyceride elevation, from the fats and carbs, can impair the function of the inner lining of the coronary arteries and cause those vessels to become less elastic and acutely inflamed. Increases in inflammatory markers such as C-reactive protein have been noted following a large, high-fat meal. And the rise in blood pressure that usually occurs after eating such a meal can cause those inflamed patches to rupture, which in turn can lead to blockages and heart attacks.

Gobbling down a huge dinner can have other health consequences, too. The prodigious amounts of gastric acid produced during the body’s effort to digest the food can cause acid reflux that often goes on for many hours. The high fat content of a typical holiday feast can precipitate a gallbladder attack in people with gallstones. The high salt content might trigger acute heart failure in someone with a history of that condition.

Add to those possibilities the sleepiness generated not only by the meal but also by the wine one might imbibe (making the drive home an accident waiting to happen), plus the embarrassing flatulence and waking up the next morning with acute gout, and you have many good reasons to revamp your eating habits at Aunt Fannie’s fabulous feast this year.

The only thing you probably don’t have to worry about is rupturing your stomach. That rarely happens, because the stomach can expand to accommodate nearly four times the normal volume of food.

Be a gourmand, not a glutton

So what’s a formerly fearless foodie to do on a holiday that features a dinner table groaning with potentially deadly goodies?

l Don’t arrive famished. Have a snack an hour or two before.

l Stay away from the finger food at the hors d’oeuvres table.

l Eat the salad first.

l Use a salad plate instead of a dinner plate.

l Taste everything to your liking, but take small portions and resist seconds.

l Eat slowly, and participate in conversation.

l Skip the dessert, or at least go easy on it. Fruit is preferable.

l Limit alcohol intake to one glass of wine, and drink at least one full glass of water.

(c) Copyright 2010. Consumers Union of United States Inc.

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How to use an automated external defibrillator

In the past five years, the FDA’s Center for Devices and Radiological Health has received more than 28,000 reports of defibrillators failing, and companies that make the devices have issued 68 recalls involving hundreds of faulty devices, the FDA said. And the problems appear to have been increasing rapidly over that period of time, the agency said.

Some of the specific examples are disturbing. In one case, a company designed a circuit that monitored the voltage in the device to draw power from the same source it was supposed to monitor. That caused a momentary drop in voltage, triggering a faulty signal to shut down the device, preventing it from delivering a shock. That may have caused a patient’s death, the FDA said.

Because of the problems, the FDA announced a program aimed at helping companies develop safer, more effective defibrillators.

Nearly 300,000 Americans collapse each year when their hearts stop pumping blood. External defibrillators are designed to save their lives by diagnosing abnormal heart rhythm and restarting the heart by delivering a shock to the organ. The devices can be life-saving when used within the first few minutes after a cardiac arrest. They used to be found only in emergency rooms. But now simpler versions that anyone can use, known as automated external defibrillators (AEDs), are becoming more ubiquitous in public settings, such as homes, airports and office buildings.

Though the FDA continues to “strongly encourage” the use of AEDs, it has become increasingly concerned about rapidly rising reports of problems with the devices. After studying the problem, the agency concluded that many of the failures could be prevented by improving the design and manufacturing practices of the companies that make the devices. For example, in one case a firm knew about a defect in its device and fixed the problem on a case-by-case basis but never systematically notified other users of the problem so their devices could be checked and fixed if necessary before any problems occurred. In several other cases, companies bought components for the devices from suppliers that did not meet the required specifications.

“These devices play an important role in health care,” said the Centers for Disease Control and Prevention’s Jeffrey Shuren in a news release announcing the new initiative. “The purpose of our initiative is to improve these technologies so we can save more lives.”

The program will start with a public meeting Dec. 15 and 16 at the FDA’s headquarters in Silver Spring to bring together representatives from companies and others to discuss ways to improve the devices. The agency also is working with the University of Colorado’s Department of Emergency Medicine to develop improvements that will make it easier to use the devices more effectively.

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Growing National Nurses United union steps up strikes in aggressive new strategy

That turn of events reflects an aggressive strategy by a national nurses union, experts say: Its members are growing in numbers, and they have not been afraid to walk picket lines. The huge costs of hiring temporary nurses – and likely bad publicity – have forced institutions like the hospital center to return to bargaining on staffing and wages.

National Nurses United, the largest nurses union in the country, has helped organize strikes or threatened them this year at hospitals in California, Pennsylvania, Maine, Michigan and Minnesota. The Oakland, Calif.-based union has tapped into concerns of registered nurses worried about losing jobs at a time when hospitals and health-care organizations are under enormous pressure to cut costs.

“They have been very aggressive in legislative lobbying efforts, influencing public policy through informational picketing, and willingness to get out there and strike,” said Joanne Spetz, an economist who specializes in nursing workforce issues at the University of California at San Francisco. “Love them or hate them, you have to respect their success.”

The union also sported a high-profile campaign during the recent midterm elections by attacking Republicans for their positions on health care. They targeted Meg Whitman, who lost to Jerry Brown in California’s governor’s race, and Sharron Angle, who was defeated by Democratic incumbent Harry Reid in Nevada’s Senate race.

The voluble face of National Nurses United is executive director Rose Ann DeMoro, a former Teamsters organizer who took over the California Nurses Association in 1993 and boosted its membership fivefold. DeMoro, also a vice president of the AFL-CIO, which includes NNU as an affiliate, envisions a superunion of the country’s 3 million registered nurses.

Aggressive tactics?

“Absolutely,” she said. “If you are going to advocate for nurses and patients, and if you are meek, these hospitals will roll right over you.”

For nurses, changes in the delivery of and payment for care are occurring at the same time that patients are sicker than before and the use of sophisticated technology is increasing. Coupled with chronic understaffing and high turnover, the pressures on nurses are enormous.

Still, the willingness to walk a picket line is not universally embraced. Some nurses think unions are unprofessional and strikes pose a conflict to a nurse’s ability to advocate for patients. But others, like National Nurses United, believe “if you don’t yell and scream, you’re not going to get anything,” Spetz said.

Formed late last year when the 86,000-member CNA and other state nurses unions joined forces, the NNU claims 155,000 members, gaining ground on the century-old American Nurses Association, a professional organization that favors a more collaborative approach.

Unions may be on the decline elsewhere, but NNU can’t keep up with demand, DeMoro said.

NNU’s biggest display of muscle took place in Minneapolis when 12,000 nurses from 14 Twin Cities hospitals, wearing red T-shirts, staged a one-day strike in June, the largest nurses’ strike in U.S. history, the union said.

A longer strike in July was averted with a last-minute settlement that preserved pension and health benefits but failed to meet the union’s demand for strict nurse-patient ratios. Instead, the hospitals agreed to examine staffing in existing committee systems; the union is pushing for legislation to set ratios.

Nurse-patient staffing is the signature issue for the union. Nurses have complained for two decades that there are not enough nurses in hospitals to provide high-quality care. It is also a strategy that appeals to broad public sympathy for nurses – and ratios guarantee jobs.

In Lansing, Mich., a last-minute agreement late Thursday between an NNU member and Sparrow Hospital averted a one-day nurses strike set for Monday. The tentative agreement includes changes in health and retirement benefits, a modest increase in wages and increased nurse staffing, according to a joint statement by the hospital and union.

The hospital faces financial penalties if it fails to meet specific ratios, NNU spokesman Chuck Idelson said. DeMoro hailed the agreement as an “enormous victory for patients.”

In Bangor, Maine, nurses are moving ahead with a one-day strike, also planned for Monday; officials at Eastern Maine Medical Center, Maine’s second-largest hospital, locked the nurses out Saturday.

In Washington, NNU, representing 1,600 nurses, has filed a complaint with the District health department saying that chronic understaffing at the 926-bed hospital has compromised patient care. The hospital denies the charge, calling it a scare tactic.

Studies show a correlation between higher levels of experienced nurse staffing and better patient outcomes, but there are no national standards for specific ratios.

Only California mandated nurse-patient ratios, starting in 2004. Of 14 other states and the District that have laws or regulations on nurse staffing, seven states require hospital committees to set staffing, according to the ANA, which supports a hospital committee approach.

Maryland and Virginia have no legislation requiring staffing by ratio or by a hospital committee, the ANA said.

Maybe not for long.

“I think you’re likely to see a lot of organizing” in the Washington region, said NNU’s DeMoro. “We’re very anxious to change the laws.”

Officials at Washington Hospital Center, the region’s largest private hospital, say staffing goals are as good as or better than those in California.

In medical-surgical units, for example, each nurse is supposed to care for no more than four to six patients, compared with the California workload of five; in intensive care units, the ratio is one to one, better than California’s 1-to-2 ratio.

WHC officials emphasize that staffing is fluid, adjusted constantly depending on the number of patients and how sick they are. Nurses say, however, that staffing goals are often unmet, especially on nights and weekends.

“We have reviews of staffing constantly, and we have never had unsafe staffing,” said Janis Orlowski, the hospital’s chief medical officer.

WHC nurses had been represented by a local nurses union. After the contract expired and talks stalled in July, the hospital imposed its best offer Oct. 1, angering nurses. Days later, the nurses voted to affiliate with NNU. In quick succession, the union filed the complaint with the health department, and about a week after that, nurses voted for a one-day strike.

The hospital has said it would remain open, with full service, during a strike. It needs about 600 nurses a day and had planned to hire temporary nurses. Officials told striking nurses they would be out for five days, not one, because the hospital was obligated to pay temporary nurses for a minimum of 60 hours of work.

In the event of a strike, other labor unions would support the nurses by refusing to cross the picket line to make deliveries, NNU’s DeMoro said.

Some nurses were initially put off by the new union’s more aggressive tactics and distrusted the AFL-CIO affiliation, according to one nurse with more than 20 years’ experience. She did not want to be identified for fear of retaliation.

She had voted to strike. But after NNU and the hospital announced Wednesday that the strike was off and wage cuts were postponed, she and many others were relieved, even hopeful.

“I think this is going to get resolved,” she said. “I think it’s a good thing. It’s given us a lot more power.”

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Exercise instructors often have high-powered careers outside of the gym

His double life began eight years ago, when he’d gotten into the habit of dashing out of the office on his lunch break to take classes. “There were always those situations when you’re dressed and ready to go and the instructor doesn’t show,” says Lesk, who one day decided to pick up the slack by hopping on the bike in the front of the room. Next thing you know, he was a certified instructor.

But don’t expect Lesk to give up his legal practice anytime soon. In Washington, he would have to ride all day to make a living with this gig; most group exercise instructors get a free gym membership and a stipend per class, usually between and .

That’s why most of the perky people you’ll find teaching kickboxing, step and yoga around town have a day job. And often, it’s a demanding one. It shouldn’t come as a surprise that such high-energy personalities gravitate toward high-powered work, and yet, it does. The question Lesk always gets in the locker room after shucking the spandex, showering and putting his suit back on is, “How do you do it?”

Most of us kvetch about not being able to make it to the gym at all, let alone develop lesson plans and pick a soundtrack for hour-long workouts. But it’s a matter of putting it in your calendar and sticking with it.

“You make the time even if you might get a little less sleep one day,” says Jennifer Shevchek, a 31-year-old lobbyist for the American Medical Association who moonlights as a Pilates instructor at Results.

It helps that the majority of group exercise classes are scheduled around the 9-to-5 workday, so instructors are usually called into duty before or after work, or on weekends. Or, in the case of Hansen Mak, all of the above. Mak, a 32-year-old adviser to the deputy undersecretary of the Air Force for international affairs, has his hands full teaching Spinning at three gyms, but knowing that rooms are packed with people waiting for his strobe lights, playlists and choreography keeps him motivated. “It forces you to go,” he says.

Leona Agouridis, the 49-year-old executive director of the Golden Triangle Business Improvement District, knows exactly what would have happened if she hadn’t been teaching Zumba, BodyPump and every other conceivable class as a sideline since 1986. “I’d be fat,” she jokes.

She would also be much less fun to be around, as she uses her class time to de-stress and forget about the pressures of work. “When you go in to teach a class, you have to be focused for that hour. If you take your eye off it, you fall apart,” she says.

Not that her two careers are entirely unrelated, Agouridis adds. Both require creativity and encourage her to strive for improvement. For other instructors, the connection is even more apparent. Take Meaghan Parker, who spends her days at the Smithsonian Institution’s National Museum of Natural History employed as a molecular biologist. When the 35-year-old talks to her Pilates classes about anatomy, the scientist in her can’t help but get giddy. “I geek out on muscles and bones,” she admits.

Lizzie Turkevich, a 27-year-old television producer, brings the same sensibility to her body-sculpting class as she does to a show. “I want good music, to use the whole room and have a really strong beginning,” she says.

Co-workers seem to have a knack for finding out about these side gigs. But the greatest hazard of letting the word get out isn’t around-the-watercooler mockery. It’s the constant hounding for fitness advice and tips on handling mysterious injuries.

As for Lesk, he’s proud his outside activities have helped foster a pro-health environment at the law firm. “People are never nervous walking by my office with a gym bag,” says Lesk, who has also organized a weekly on-site yoga class – which he participates in but doesn’t teach – and an office-wide bike-sharing program.

Hopefully, the balancing act will prove just as seamless for Betsy Miller. The 36-year-old, an attorney for Cohen Milstein and adjunct professor at Georgetown Law, started teaching trampoline and balance training last month at Vida Fitness as a way to channel her athletic energy.

When she immediately apologizes for her bio on the gym’s Web site (“The typo isn’t my fault!”), it’s clear her lawyer side won’t disappear just because she’s bounding around to ’80s hits. But maybe that’s a good thing. Years of courtroom experience means she’s anything but shy.

“Standing in front of a class is not a problem,” she says. “Looking at a federal judge who wants to interrogate you is much more intimidating.”

And students can only benefit from a teacher who can’t help but prepare for everything like it’s the bar exam.

More wellness

6Find more on fitness and nutrition, including a body mass index calculator, at washingtonpost.com/wellness.

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Instructors power up outside of the gym

His double life began eight years ago, when he’d gotten into the habit of dashing out of the office on his lunch break to take classes. “There were always those situations when you’re dressed and ready to go and the instructor doesn’t show,” says Lesk, who one day decided to pick up the slack by hopping on the bike in the front of the room. Next thing you know, he was a certified instructor.

But don’t expect Lesk to give up his legal practice anytime soon. In Washington, he would have to ride all day to make a living with this gig; most group exercise instructors get a free gym membership and a stipend per class, usually between and .

That’s why most of the perky people you’ll find teaching kickboxing, step and yoga around town have a day job. And often, it’s a demanding one. It shouldn’t come as a surprise that such high-energy personalities gravitate toward high-powered work, and yet, it does. The question Lesk always gets in the locker room after shucking the spandex, showering and putting his suit back on is, “How do you do it?”

Most of us kvetch about not being able to make it to the gym at all, let alone develop lesson plans and pick a soundtrack for hour-long workouts. But it’s a matter of putting it in your calendar and sticking with it.

“You make the time even if you might get a little less sleep one day,” says Jennifer Shevchek, a 31-year-old lobbyist for the American Medical Association who moonlights as a Pilates instructor at Results.

It helps that the majority of group exercise classes are scheduled around the 9-to-5 workday, so instructors are usually called into duty before or after work, or on weekends. Or, in the case of Hansen Mak, all of the above. Mak, a 32-year-old adviser to the deputy undersecretary of the Air Force for international affairs, has his hands full teaching Spinning at three gyms, but knowing that rooms are packed with people waiting for his strobe lights, playlists and choreography keeps him motivated. “It forces you to go,” he says.

Leona Agouridis, the 49-year-old executive director of the Golden Triangle Business Improvement District, knows exactly what would have happened if she hadn’t been teaching Zumba, BodyPump and every other conceivable class as a sideline since 1986. “I’d be fat,” she jokes.

She would also be much less fun to be around, as she uses her class time to de-stress and forget about the pressures of work. “When you go in to teach a class, you have to be focused for that hour. If you take your eye off it, you fall apart,” she says.

Not that her two careers are entirely unrelated, Agouridis adds. Both require creativity and encourage her to strive for improvement. For other instructors, the connection is even more apparent. Take Meaghan Parker, who spends her days at the Smithsonian Institution’s National Museum of Natural History employed as a molecular biologist. When the 35-year-old talks to her Pilates classes about anatomy, the scientist in her can’t help but get giddy. “I geek out on muscles and bones,” she admits.

Lizzie Turkevich, a 27-year-old television producer, brings the same sensibility to her body-sculpting class as she does to a show. “I want good music, to use the whole room and have a really strong beginning,” she says.

Co-workers seem to have a knack for finding out about these side gigs. But the greatest hazard of letting the word get out isn’t around-the-watercooler mockery. It’s the constant hounding for fitness advice and tips on handling mysterious injuries.

As for Lesk, he’s proud his outside activities have helped foster a pro-health environment at the law firm. “People are never nervous walking by my office with a gym bag,” says Lesk, who has also organized a weekly on-site yoga class – which he participates in but doesn’t teach – and an office-wide bike-sharing program.

Hopefully, the balancing act will prove just as seamless for Betsy Miller. The 36-year-old, an attorney for Cohen Milstein and adjunct professor at Georgetown Law, started teaching trampoline and balance training last month at Vida Fitness as a way to channel her athletic energy.

When she immediately apologizes for her bio on the gym’s Web site (“The typo isn’t my fault!”), it’s clear her lawyer side won’t disappear just because she’s bounding around to ’80s hits. But maybe that’s a good thing. Years of courtroom experience means she’s anything but shy.

“Standing in front of a class is not a problem,” she says. “Looking at a federal judge who wants to interrogate you is much more intimidating.”

And students can only benefit from a teacher who can’t help but prepare for everything like it’s the bar exam.

More wellness

6Find more on fitness and nutrition, including a body mass index calculator, at washingtonpost.com/wellness.

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Violent cholera protests spread to Haiti’s capital

Violence spread into Port-au-Prince for the first time Thursday after three days of upheaval in the country’s north. Protesters threw rocks at U.N. peacekeepers, attacked foreigners’ cars, blocked roads with burning tires, and toppled light poles.

The upheaval over a cholera outbreak that has killed more than 1,100 people comes just days before national elections planned for Nov. 28. U.N. officials argue that the violence is being encouraged by forces that want to disrupt the ballot, and some demonstrators Thursday threw rocks at an office of President Rene Preval’s Unity party and tore down campaign posters.

But the anger is fueled by suspicions that a contingent of Nepalese soldiers brought cholera with them to Haiti and spread the disease from their rural base into the Artibonite River system, where the initial outbreak was centered last month. It is a suspicion shared by some prominent global health experts.

Cholera had not been recorded before in Haiti despite rampant bad sanitation and poor access to drinking water, problems that cause outbreaks of the disease in other parts of the world. Cholera is endemic to Nepal and there was an upsurge there before the Nepalese troops came to Haiti.

Experts have not pinpointed the origin of Haiti’s epidemic, however, and the 12,000-member U.N. Stabilization Mission in Haiti, or MINUSTAH, denies responsibility.

U.N. peacekeepers have been the dominant security force in Haiti for six years, and there was resentment against them even before the cholera outbreak.

Standing before the thick black smoke of blazing tires Thursday, protesters in Port-au-Prince yelled “We say no to MINUSTAH and no to cholera.” Some carried signs reading “MINUSTAH and cholera are twins.” The windows of several cars belonging to the United Nations and to humanitarian groups were broken.

“It’s not only that (the U.N. peacekeepers) have to leave but the cholera victims must get paid (damages),” said Josue Meriliez, one of the demonstrators.

Haitian police fired tear gas at the protesters on the central Champ de Mars plaza, and clouds of choking irritants blew into nearby tent shelters of thousands made homeless by the Jan. 12 earthquake.

Protesters also threw rocks at a motorcade leaving the national palace, which fired warning shots to clear a path. It was not immediately known if President Rene Preval was in the motorcade.

Aid workers, including U.N. humanitarian agencies that are structurally separate from the peacekeeping force, have been calling for calm, saying the violence is hampering efforts to treat the tens of thousands of people stricken with cholera.

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Wash Post Health

Lupus treatment Benlysta recieves approval from FDA panel, takes step closer to market

The first drug designed specifically for lupus in more than a half-century made a significant step toward regulatory approval Tuesday when it earned the endorsement of a Food and Drug Administration advisory panel.

The 13-2 decision followed a day-long debate in which an FDA panel of physicians, researchers and patient representatives assessed whether the drug, developed by Rockville-based Human Genome Sciences, should be deemed safe and effective.

“I see this as an important opportunity to advance a very challenging field of medicine and the care of a previously underserved, understudied and poorly treated population,” said panelist Robert Kerns, a Yale professor of psychiatry, neurology and psychology, after voting in favor of approval.

The Associated Press had more details on the drug:

The recommendation from a panel of Food and Drug Administration advisers brings the biotech drug from Human Genome Sciences one step closer to market. The drug was co-developed with GlaxoSmithKline PLC.

Known as Benlysta, the drug is designed to treat flare-ups and pain caused by lupus, a little-understood and potentially fatal ailment in which the body attacks its own tissue and organs. Ninety percent of lupus patients are women. The disease causes skin rashes, joint pain and inflammation of the kidneys and the fibrous tissue surrounding the heart.

More from Washington Post:

Cardinal Health will buy Kinray.

Ezra Klein explains the biggest problem with the health care system.

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